The natural food is generally known as ‘Banana‘ is highly nutritious.
Banana contains vitamins and minerals including Vitamins A, B, C, E, G, Potassium, aluminum, sodium chloride, natural salt, acetic acid, dolomite, etc.
What contains in Banana:
The natural food is mainly known as ‘Banana‘ is highly nutritious.
Banana contains vitamins and minerals including Vitamins A, B, C, E, G, Potassium, aluminum, sodium chloride, natural salt, acetic acid, dolomite, etc.
VITAMIN “A”:
this is important in the maintenance of mucous membrane and promotes a bright eye.
VITAMIN “B” COMPLEX:
these vitamins include all the B COMPLEX groups such as folic acid, biotin, riboflavin, thiamine, etc.
VITAMIN C:
Though this vitamin does not play a particular role in the body, it requires to keep the body tissues together in other to avoid collagen, which is the same thing as premature aging.
It is also preventive against diseases, especially in time of stress and tiredness.
Vitamin C is a powerful antioxidant and improves iron absorption
VITAMIN E:
These vitamins enable the reproductive organs to function properly. It is the heart vitamin and promotes the circulatory system.it also food for the hair, nail and skin. This is sex and heart vitamin.
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